I am a mental health survivor. I know, quite the intro lol! It is my mission to empower those who struggle with mental illness by having an open dialogue about mental wellness and providing them with the resources, support and care needed for a healthy, successful and long-lasting life.

Tearapy Recovery Podcast is a series that seeks to empower women through faith filled, well-informed and transparent conversations surrounding the topic of mental wellness. Listeners are able to dive deep into their own emotional healing journey through recovery stories, interviews with members of the mental health community and book reviews. All this as we sit back, relax and enjoy our favorite cup of tea!

I believe what saved me was tapping back into my faith, having a great familial and community support system, access to therapy services and affordable self-help content. I don't know your story, but I hope after hearing mine and the stories of our guests, you'll find the strength to continue walking the path of life, no matter how scary or uncomfortable the world around you may seem.